Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...

We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...

SUCCESSory work is a necessary part of your training. These offset squats are a great way to train your core and your ability to brace...

🔥 Front squats help you build the strength to improve your squat cleans. They also help you get into and out of a chair, your car, or...

On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...