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Banded Double Under Tip

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You know why I like a burpee?

You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition. Being able to pick yourself up off of the floor and carry on wi

HSPU - #1 RULE: DON'T LOOK AT THE MAT!!

HSPU - #1 RULE: DON'T LOOK AT THE MAT!! ➡️Lower down, keep pressure in your hands the whole time! ➡️Look straight ahead (NOT at the pad) ➡️Lower your head to the mat, keeping pressure in your hands un

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