❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your elbows tucked! Next, focus on relaxing your shoulders 😉 https://www.instagram.com/p/C2fSvFsMDFh/
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You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....
If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice
HSPU - #1 RULE: DON'T LOOK AT THE MAT!! ➡️Lower down, keep pressure in your hands the whole time! ➡️Look straight ahead (NOT at the pad)...
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