top of page


fit4desire
Feb 15, 20241 min read
Hook Grip
Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
1 view0 comments
fit4desire
Feb 14, 20241 min read
Know your workout's stimulus 👇🏻 AKA intensity 😈
Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
1 view0 comments
fit4desire
Feb 12, 20241 min read
You know why I like a burpee?
You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....
3 views0 comments
fit4desire
Feb 6, 20241 min read
12 Min AMRAP
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
2 views0 comments
fit4desire
Feb 2, 20241 min read
Just because something is hard doesn't mean it's wrong…
“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...
3 views0 comments
fit4desire
Jan 31, 20241 min read
Pointers for a deadlift
We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...
8 views0 comments
fit4desire
Jan 28, 20241 min read
Why is discipline so important?
So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....
2 views0 comments
fit4desire
Jan 23, 20241 min read
Banded Double Under Tip
❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your...
3 views0 comments
fit4desire
Jan 18, 20241 min read
Our Personalized Gym Programming Allows
Meet Carl!! 🙋🏼♂️ He started with us last year and has shown better form and gotten stronger in his lifts! 🏋🏼♂️ Our personalized gym...
1 view0 comments
fit4desire
Jan 10, 20241 min read
Tall Snatches
🏋🏼♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...
2 views0 comments
fit4desire
Jan 4, 20241 min read
Fitness is like marriage
Fitness is like marriage... It's a commitment. You can't cheat on it and expect it to work! 👩❤️👨 Husband and wife, Andy and Liz, were...
1 view0 comments
fit4desire
Dec 29, 20231 min read
Cue for strict or kipping muscle ups
A good cue for strict or kipping muscle ups is to headbutt a soccer ball! ⚽🥅 ➡️Bring the bar or rings to your belly button ➡️ Keep your...
1 view0 comments
fit4desire
Dec 22, 20231 min read
Back Squat and Progressions
On Beth's last back squat cycle, we took her percentages along with a back squat wave progression to build up her strength and...
1 view0 comments
fit4desire
Nov 30, 20231 min read
‼️⚠️Ladies this one's for you! ⚠️‼️
‼️⚠️Ladies this one's for you! ⚠️‼️ In order to look like Arnold Schwarzenegger, you need years of strict nutrition, supplements, and...
1 view0 comments
fit4desire
Nov 30, 20231 min read
Daily consistency has compound effects!
Daily consistency has compound effects! 📣 Athlete Shout-out: 🥳 Sara has gotten stronger, leaned up, acquired higher level gymnastic...
2 views0 comments
fit4desire
Nov 19, 20231 min read
Percentage work!
Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...
2 views0 comments
bottom of page