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  • Writer's picturefit4desire

Our Personalized Gym Programming Allows

Meet Carl!! ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ He started with us last year and has shown better form and gotten stronger in his lifts! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ Our personalized gym programming allows him โœ… flexibility, โœ… accountability, and โœ… tips and tricks to improve!

Looking for more? Click the link in our bio. ๐Ÿ”—

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Competition: Fill your cup first

And to think... 1๏ธโƒฃ week ago ๐Ÿ—“๏ธ You were all sweating it out on the competition floor! ๐Ÿฅต Congrats to this strong group of F4D women last week showing off your hard work. ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป Keep grinding and b

12 Min AMRAP

Give this one a try! ๐ŸŽฏ 5 Rounds 12 Min AMRAP ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ15 Hang Power Snatch (95/65#) ๐Ÿ“ฆ30 Box Jumps (24/20")

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