fit4desire
Know your workout's stimulus 👇🏻 AKA intensity 😈
Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
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fit4desire
Feb 61 min read
12 Min AMRAP
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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fit4desire
Feb 41 min read
Recovery Pro
Struggling to sleep? Waking up hungry? Always sore? Add recovery pro into your nightly routine! Check out our affiliate link for a 10%...
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fit4desire
Feb 21 min read
Just because something is hard doesn't mean it's wrong…
“Nothing is impossible. The word itself says I'm Possible.” – Audrey Hepburn Sometimes the things in life that seem the most impossible...
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fit4desire
Jan 291 min read
We talk a lot about nutrition, okay, you get it, but are you doing it yet?
We talk a lot about nutrition, okay, you get it, but are you doing it yet? 🧐 Why food prep? 👨🏼🍳 It makes life simple! Nutrition...
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fit4desire
Jan 281 min read
💔Achy, breaky JOINTS
💔Achy, breaky JOINTS. There are a lot of benefits for taking fish oil to supplement your omega-3 consumption! 🐟 The main reasons we...
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fit4desire
Jan 281 min read
Why is discipline so important?
So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....
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fit4desire
Jan 261 min read
Snacking before a CrossFit workout
🥭🍇🍉🍈🍊🍓🥝🍑🍐🍎🍍🍌🍋 Going into a CrossFit WOD, don't consume a lot of fat in your diet before working out, it takes longer to...
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fit4desire
Jan 241 min read
BCAAs - Branched-chain amino acids
Thorne's Amino Complex is high in EAAs and BCAAs, which promotes muscle mass and enhances energy production! Get a discount with our link.
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fit4desire
Jan 231 min read
Banded Double Under Tip
❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your...
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fit4desire
Jan 221 min read
Benefits of Electrolytes
🥵Need help recovering after working out, drink electrolytes! 🥤 This is something we always drink after working out. Ultima contains...
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fit4desire
Jan 181 min read
Our Personalized Gym Programming Allows
Meet Carl!! 🙋🏼♂️ He started with us last year and has shown better form and gotten stronger in his lifts! 🏋🏼♂️ Our personalized gym...
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fit4desire
Jan 171 min read
It's all about RECOVERY, baby 🎙️
It's all about RECOVERY, baby 🎙️ The first 15 minutes after a workout drastically affects your recovery rate 🤸🏼♂️ For example, laying...
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fit4desire
Jan 161 min read
🦸🏼♀️SUPER REDS🦸🏼♀️
The super reds supplement has a variety of vitamins and minerals to nourish your immune system as well as many of the ingredients being...
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fit4desire
Jan 161 min read
The Best Coaches Don't Boss You Around
The best coaches don't just tell you what to do. 🗣️ They teach you WHY you're doing it. 👏🏼 Being taught HOW to learn empowers an...
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fit4desire
Jan 141 min read
Supplements Explosion
What does the aftermath of your morning routine look like? 🤣 If it doesn't involve a plethora of supplements to fuel your day and...
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fit4desire
Jan 61 min read
Supplements Haul for Joint Health
📦 Not only do we take the health and longevity of our athletes seriously, we also practice what we preach! 🙌🏻 Take a look at our...
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fit4desire
Jan 41 min read
Fitness is like marriage
Fitness is like marriage... It's a commitment. You can't cheat on it and expect it to work! 👩❤️👨 Husband and wife, Andy and Liz, were...
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fit4desire
Jan 21 min read
☀️ How you start your day, is how you finish your day.
☀️ How you start your day, is how you finish your day. 🥣 Start it with a nutritious breakfast tailored to your fitness goals; if you...
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fit4desire
Dec 29, 20231 min read
Cue for strict or kipping muscle ups
A good cue for strict or kipping muscle ups is to headbutt a soccer ball! ⚽🥅 ➡️Bring the bar or rings to your belly button ➡️ Keep your...
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