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Snacking before a CrossFit workout

๐Ÿฅญ๐Ÿ‡๐Ÿ‰๐Ÿˆ๐ŸŠ๐Ÿ“๐Ÿฅ๐Ÿ‘๐Ÿ๐ŸŽ๐Ÿ๐ŸŒ๐Ÿ‹


Going into a CrossFit WOD, don't consume a lot of fat in your diet before working out, it takes longer to digest and you will feel the effects! Rather, eat a piece of fruit to get the simple carbs that digest faster and give you that initial boost! ๐Ÿš€


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