We talk a lot about nutrition, okay, you get it, but are you doing it yet? 🧐 Why food prep? 👨🏼‍🍳 It makes life simple! Nutrition...

🥭🍇🍉🍈🍊🍓🥝🍑🍐🍎🍍🍌🍋 Going into a CrossFit WOD, don't consume a lot of fat in your diet before working out, it takes longer to...

☀️ How you start your day, is how you finish your day. 🥣 Start it with a nutritious breakfast tailored to your fitness goals; if you...

🥤👂🏼 Breakfast ASMR We picked this recipe up from one of our athletes and added a little twist 🔀 Here is our nutrient dense breakfast...

Store bought eggnog is 🗑️ Our household loves sweets around the holidays!! 🍪🥛☕ But if you look at the labels of store bought goodies,...

Consistency yields results. 🤯 It doesn't have to be sexy, it just needs to work! 💯 Here's what I had for breakfast while traveling this...

⚖️ WEIGHING FOOD ‼️ 🥩🥣🥢🥦🌮🍓🍚🍜🍝🍲🍳🥘🥙🥕🥗 If you're not tracking your food but you are tracking your fitness, your missing a key...

⚖️ Your macros will be different and tailored to your goals, workout, and lifestyle! Typically, when looking to build muscle or with a...

PRO TIP: 🍽️ Meal prep for the week so your fridge is full! This will free up the time during the week that you are cooking and 💥bonus💥...

People make nutrition way too complicated. 😵‍💫 Don't complicate it - it's not that hard! You've got this 👏🏻 Best pieces of advice I...