fit4desire
Ashwaganda
Benefits of Ashwaganda Reduces inflammation Increases muscle strength Boosts immunity Improves bone health Lowers cortisol levels Helpful...
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fit4desire
- Feb 8
- 1 min
Interval work doesn't have to be hard, hard is a relative term
Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term 😈 but...
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fit4desire
- Feb 5
- 1 min
Recovery Pro
Struggling to sleep? Waking up hungry? Always sore? Add recovery pro into your nightly routine! Check out our affiliate link for a 10%...
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fit4desire
- Jan 30
- 1 min
We talk a lot about nutrition, okay, you get it, but are you doing it yet?
We talk a lot about nutrition, okay, you get it, but are you doing it yet? 🧐 Why food prep? 👨🏼🍳 It makes life simple! Nutrition...
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fit4desire
- Jan 29
- 1 min
💔Achy, breaky JOINTS
💔Achy, breaky JOINTS. There are a lot of benefits for taking fish oil to supplement your omega-3 consumption! 🐟 The main reasons we...
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fit4desire
- Jan 26
- 1 min
Snacking before a CrossFit workout
🥭🍇🍉🍈🍊🍓🥝🍑🍐🍎🍍🍌🍋 Going into a CrossFit WOD, don't consume a lot of fat in your diet before working out, it takes longer to...
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fit4desire
- Jan 25
- 1 min
BCAAs - Branched-chain amino acids
Thorne's Amino Complex is high in EAAs and BCAAs, which promotes muscle mass and enhances energy production! Get a discount with our link.
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fit4desire
- Jan 23
- 1 min
Benefits of Electrolytes
🥵Need help recovering after working out, drink electrolytes! 🥤 This is something we always drink after working out. Ultima contains...
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fit4desire
- Jan 17
- 1 min
🦸🏼♀️SUPER REDS🦸🏼♀️
The super reds supplement has a variety of vitamins and minerals to nourish your immune system as well as many of the ingredients being...
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fit4desire
- Jan 15
- 1 min
Supplements Explosion
What does the aftermath of your morning routine look like? 🤣 If it doesn't involve a plethora of supplements to fuel your day and...
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fit4desire
- Jan 10
- 1 min
Don't underestimate consistency and desire
Remember, six months of focus and hard work can put you ahead five years in life. 🗓️ Don't underestimate the power of consistency and...
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fit4desire
- Jan 7
- 1 min
Supplements Haul for Joint Health
📦 Not only do we take the health and longevity of our athletes seriously, we also practice what we preach! 🙌🏻 Take a look at our...
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fit4desire
- Jan 4
- 1 min
There's more to life than our daily unhealthy habits
There's more to life than our daily unhealthy habits can give us. 🏗️ Let's build your goals list and create a life that feels good on...
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fit4desire
- Jan 3
- 1 min
☀️ How you start your day, is how you finish your day.
☀️ How you start your day, is how you finish your day. 🥣 Start it with a nutritious breakfast tailored to your fitness goals; if you...
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fit4desire
- Dec 8, 2023
- 1 min
⚖️ WEIGHING FOOD ‼️
⚖️ WEIGHING FOOD ‼️ 🥩🥣🥢🥦🌮🍓🍚🍜🍝🍲🍳🥘🥙🥕🥗 If you're not tracking your food but you are tracking your fitness, your missing a key...
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fit4desire
- Nov 28, 2023
- 1 min
Your macros will be different and tailored to your goals, workout, and lifestyle
⚖️ Your macros will be different and tailored to your goals, workout, and lifestyle! Typically, when looking to build muscle or with a...
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fit4desire
- Nov 16, 2023
- 1 min
Meal prep for the week
PRO TIP: 🍽️ Meal prep for the week so your fridge is full! This will free up the time during the week that you are cooking and 💥bonus💥...
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fit4desire
- Nov 7, 2023
- 1 min
People make nutrition way too complicated
People make nutrition way too complicated. 😵💫 Don't complicate it - it's not that hard! You've got this 👏🏻 Best pieces of advice I...
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