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  • Writer's picturefit4desire

Don't underestimate consistency and desire

Remember, six months of focus and hard work can put you ahead five years in life. 🗓️ Don't underestimate the power of consistency and desire. 🔥

Do the things no one else wants to do 🤷🏼‍♂️

To do the things that no one else can do 😏

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Everyone must choose one of two pains.

📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your life. In your training, if you go in planning to hit a PR and don't

Scaling - Vary by Degree, Not Kind

👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that programming for brand new day 1 CrossFitters versus multi-year Games l


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