It's all about RECOVERY, baby 🎙️
The first 15 minutes after a workout drastically affects your recovery rate 🤸🏼♂️ For example, laying on the ground for 15 minutes after a workout, or hopping on a bike erg to cool down (if you pedal moderately, it will flush out the legs - but that's a post for another day! 😉)
🍽️🥤Nutrition acts the same way! We've all heard to take a protein shake within 15 minutes of working out and while this is true, I want to talk about beet root powder, ashwaganda, and adding these into your recovery cycle, too!
➡️ Beetroot powder - contains micronutrients and phytonutrients which benefit heart ❤️, gut, and brain 🧠 health to reduce inflammation, lower blood pressure, and improve gut health.
➡️ Ashwaganda root powder - traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens help the body resist physical and mental stress to relieve stress and anxiety, lower blood pressure, increase muscle and strength, boost fertility and testosterone, sharpen focus and memory, and support heart health!
Check out the link in our bio for more information on the tried-and-true products we take for fitness, health, recovery, and daily life 👍🏼 if you use our links, it helps our small business out! 🤗