top of page


fit4desire
Feb 19, 20241 min read
Everyone must choose one of two pains.
📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
2 views0 comments
fit4desire
Feb 13, 20241 min read
Go do the hard stuff. It's always worth it.
Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
1 view0 comments
fit4desire
Jan 30, 20241 min read
Reminder: Only when you quit, you fail.
Reminder: Only when you quit, you fail. The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement...
3 views0 comments
fit4desire
Jan 28, 20241 min read
Why is discipline so important?
So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....
2 views0 comments
fit4desire
Jan 24, 20241 min read
Healthy Daily Habits
We preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our...
3 views0 comments
fit4desire
Jan 20, 20241 min read
Never Stop - Never Give Up
Tune out the noise and stay focused on your goals. Because it's just that, NOISE.
1 view0 comments
fit4desire
Jan 1, 20241 min read
Micro Level vs Macro Level Programming
🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a...
17 views0 comments
fit4desire
Dec 31, 20231 min read
SET THE STANDARD!
How you do anything, is how you do everything! 💥 Show your discipline and ethics through setting your own standard in every aspect of...
2 views0 comments
fit4desire
Dec 18, 20231 min read
It's not an alarm clock, it's an opportunity clock
It's not an alarm clock, it's an opportunity clock. Your time is your most valuable resource; use your opportunity clock to create...
3 views0 comments
fit4desire
Dec 13, 20231 min read
Success awaits those who take action
Stop procrastinating and making excuses. Deep down you know what needs to be done. Waiting for the perfect conditions or endless...
1 view0 comments
fit4desire
Dec 10, 20231 min read
Don't worry about what other people think of you, it's just noise
Don't worry about what other people think of you, it's just noise. 🔊 Take advice from the people who have done what you're trying to do....
1 view0 comments
fit4desire
Dec 4, 20231 min read
Kipping Pull Up
🤯 Pinching a towel between your feet during a kipping pull up demonstrates and reminds you to engage your core. If your goal is kipping...
9 views0 comments
fit4desire
Nov 23, 20231 min read
Strict Pull-up Programming
Our biggest focus for our athletes is consistency!! ⏱️ Let's take a look at improving your pull ups. Let's be honest. A pull-up is a...
0 views0 comments
fit4desire
Nov 14, 20231 min read
The importance of monostructural training
The importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of...
2 views0 comments
fit4desire
Nov 7, 20231 min read
Win in your coach's book!
Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often,...
0 views0 comments
fit4desire
Nov 5, 20231 min read
Remember your why
Remember your why‼️ You won't always be motivated to go to the gym and do the things.. Focus on your why and the reason for doing the...
2 views0 comments
bottom of page