Don't worry about what other people think of you, it's just noise. 🔊 Take advice from the people who have done what you're trying to do. ✅ And run your own race. 🏃🏻♂️
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📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...
Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
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