Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.

How you do anything, is how you do everything! 💥 Show your discipline and ethics through setting your own standard in every aspect of...

Stop procrastinating and making excuses. Deep down you know what needs to be done. Waiting for the perfect conditions or endless...

Don't worry about what other people think of you, it's just noise. 🔊 Take advice from the people who have done what you're trying to do....

💣 Monostructural work allows you to focus on one thing at a time... EMOM x40 1) 15 Cal C2 Bike Erg 2) 15 Cal Ski Erg 💥 On the rower,...