Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...

We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...

🔥 Front squats help you build the strength to improve your squat cleans. They also help you get into and out of a chair, your car, or...

Don't worry about what other people think of you, it's just noise. 🔊 Take advice from the people who have done what you're trying to do....