Updated: Jan 26, 2024
We preach about a lot of things! 🗣️ Practicing it all is a balancing act that we love to take part in to keep us, our minds, and our bodies healthy. 🧠🤸🏼♂️💪🏼
🔁 Supplements
🔁 Stretch
🔁 Work out
🔁 Mobility and successory work
🔁 Nutrition
🔁 Personal growth
🔁 Repeat!
Looking for more? Click the link in our bio. 🔗 https://linktr.ee/fit4desire
📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
👀 Don't get lost in the sauce. 👀 CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...
Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
Comments