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Strict Pull-up Programming

Our biggest focus for our athletes is consistency!! ⏱️ Let's take a look at improving your pull ups. Let's be honest. A pull-up is a movement many of us are chasing! 🤩 @sara.jardine79 could hit a strict pull-up but she wanted more (and so did her Coach @kopptroy )!


🔥 Here's an example of her week 1:🔥

Strict Pull-up Programming:

1 Strict Pull-up w/ 10 sec chin over bar hold

-- rest 1:30 mins -- x 6


This progressed over the course of many weeks! 💪🏻 As the programming is tailored specifically to Sara, we could pivot or adjust course as needed from week to week.


After programming a pull up strength cycle, we test the work we have been practicing for unbroken sets. 🥵 This allows us to compare it to previous tests and see the progress we have made! ✅


Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us! https://www.fit4desire.com/contact-us 

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