🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a day to day structure. 🗓️ This allows us to maximize on the goals you set, keep things constantly varied, and see the most progress over time! 💥 Is your programming currently doing this for you?
We offer individual and CrossFit Affiliate programming!
Looking for more? Click the link. 🔗 https://linktr.ee/fit4desire
We love seeing results from athletes putting in the work!! 👏🏼👏🏼 One of our affiliates sent us their athlete's PR board and look at...
Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to...
Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often,...
All information provided is provided for information purposes only and does not constitute a legal contract between Fit 4 Desire LLC and any person or entity unless otherwise specified. Information is subject to change without prior notice. Always consult with your physician before starting any exercise program.
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