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Micro Level vs Macro Level Programming

🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a day to day structure. 🗓️ This allows us to maximize on the goals you set, keep things constantly varied, and see the most progress over time! 💥 Is your programming currently doing this for you?

We offer individual and CrossFit Affiliate programming!

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Affiliate PR Board

We love seeing results from athletes putting in the work!! 👏🏼👏🏼 One of our affiliates sent us their athlete's PR board and look at the amount of growth in the last month! 🌱📈 🚀 Our forward focus

Percentage work!

Percentage work! 📈 Programming percentage work consistently helps to avoid strength plateaus. This focuses you to be dialed in to specific rep schemes, change up the stimulus, and be strategic in pus

Win in your coach's book!

Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often, that is a win in any coach's book! 🙌🏻 Especially because your co


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