🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a day to day structure. 🗓️ This allows us to maximize on the goals you set, keep things constantly varied, and see the most progress over time! 💥 Is your programming currently doing this for you?
We offer individual and CrossFit Affiliate programming!
Looking for more? Click the link. 🔗 https://linktr.ee/fit4desire