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Micro Level vs Macro Level Programming

🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a day to day structure. 🗓️ This allows us to maximize on the goals you set, keep things constantly varied, and see the most progress over time! 💥 Is your programming currently doing this for you?


We offer individual and CrossFit Affiliate programming!


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