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Competition: Fill your cup first
And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
fit4desire
Feb 10, 20241 min read
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The Open is coming!!!! 😈
The Open is coming!!!! 😈 Our athletes prepare all year for this, are you ready ⁉️
fit4desire
Jan 28, 20241 min read
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The Best Coaches Don't Boss You Around
The best coaches don't just tell you what to do. 🗣️ They teach you WHY you're doing it. 👏🏼 Being taught HOW to learn empowers an...
fit4desire
Jan 17, 20241 min read
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Micro Level vs Macro Level Programming
🔎 To program for a micro level, you have to first start from a macro level. 🖼️ We lay out a multi week structure before diving into a...
fit4desire
Jan 2, 20241 min read
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We're just over two months out from the CrossFit OPEN!
We're just over two months out from the CrossFit OPEN! 🏋🏼♂️🥳💪🏼💥 🤸🏼♂️ Our athletes chase their goals all year, so although...
fit4desire
Dec 22, 20231 min read
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There's a lot of trust between a coach and an athlete
There's a lot of trust between a coach and an athlete. 🏋🏼♀️ As a coach, we want you to succeed in your goals so badly, that we need...
fit4desire
Dec 12, 20231 min read
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Retest 1, 3, and 5 rep maxes
📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the...
fit4desire
Nov 21, 20231 min read
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