top of page
  • Writer's picturefit4desire

Retest 1, 3, and 5 rep maxes

📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the programming is working?? Look at the progress of Lucas's PRs over this last year with us! And to think, this list isn't even half of his full PR list!! 😲

Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us!

Recent Posts

See All

Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women last week showing off your hard work. 👏🏻💪🏻 Keep grinding and b

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")


bottom of page