fit4desire
Affiliate PR Board
We love seeing results from athletes putting in the work!! 👏🏼👏🏼 One of our affiliates sent us their athlete's PR board and look at...
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fit4desire
Dec 15, 20231 min read
🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.
👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...
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fit4desire
Dec 9, 20231 min read
There needs to be an objective to EVERY workout you do!
There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...
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fit4desire
Dec 1, 20231 min read
Cross Body Hammer Curls
Accessory work is designed to work muscles in different ways. 💪🏼 You use your biceps a lot on pull ups - today we're changing things...
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fit4desire
Nov 26, 20231 min read
Gym Programming Tailored to Your Needs
✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...
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fit4desire
Nov 21, 20231 min read
Your accessory work directly impacts your results in your daily training
Do the 💩 no one else wants to do! Your accessory work directly impacts your results in your daily training. So do the post-WOD recovery,...
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fit4desire
Nov 20, 20231 min read
Retest 1, 3, and 5 rep maxes
📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the...
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fit4desire
Nov 13, 20231 min read
Intervals are designed to have you do the same work with some rest repetitively
Our interval programming is designed to have you focus on pacing and breaking up your sets appropriately! ⏳Intervals are designed to have...
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