top of page
  • Writer's picturefit4desire

🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.

👋🏻 HELLO TRUTH BOMB INCOMING... 💣


🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.


It's a lifestyle, integrated into YOUR life, and there should be an objective of each and every workout you do! 🤸🏻‍♂️ And if there isn't, you're mindlessly moving through your fitness and results aren't found there.


🧨 Wherever you are in your fitness journey, your programming should match that and shouldn't feel like a "checklist" but a privilege to get out and play. Let's get you there! 😎


Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us! https://www.fit4desire.com/contact-us

Recent Posts

See All

Know your workout's stimulus 👇🏻 AKA intensity 😈

Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout requires, you won't get the results that were intended. 🤯 Some work

Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women last week showing off your hard work. 👏🏻💪🏻 Keep grinding and b

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")

Comments


bottom of page