🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.

👋🏻 HELLO TRUTH BOMB INCOMING... 💣

🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.

It's a lifestyle, integrated into YOUR life, and there should be an objective of each and every workout you do! 🤸🏻‍♂️ And if there isn't, you're mindlessly moving through your fitness and results aren't found there.

One of these videos is for movement, the other is for time.

🧨 Wherever you are in your fitness journey, your programming should match that and shouldn't feel like a "checklist" but a privilege to get out and play. Let's get you there! 😎

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