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There needs to be an objective to EVERY workout you do!

There needs to be an objective to EVERY workout you do!

I said what I said!!

➡️ Maybe some workouts are only body weight movements because you just got off of a heavy barbell cycle the last few days and

➡️ Maybe life got in the way for a few days or you're coming off of travel and need to do a sweat sesh to get back in the swing of things.

➡️ Maybe the workouts are designed to target your grip strength because that's an area where you're lacking!

➡️ Maybe it's designed to work on your pacing or consistency.

Etc, etc , etc

📢 Whatever the case, listen when I say: There needs to be a purpose behind every workout you do to suit you and your goals and get you to the next fitness level! That's why you have deload weeks and peaking weeks.

🗣️Talk to your coach today about how your programming is currently matching up to your goals or reach out to us to see how we can help!

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