fit4desire
Affiliate PR Board
We love seeing results from athletes putting in the work!! 👏🏼👏🏼 One of our affiliates sent us their athlete's PR board and look at...
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fit4desire
Dec 23, 20231 min read
Shoulder Strength Building for Shoulder Issues
Dave has been one of our athletes for a few years now. 🗓️ He came to us looking for at-home workouts, accountability, and the push he...
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fit4desire
Dec 15, 20231 min read
🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list.
👋🏻 HELLO TRUTH BOMB INCOMING... 💣 🤯 Movement isn't a chore and shouldn't be just one more thing to cross off of your list. It's a...
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fit4desire
Dec 9, 20231 min read
There needs to be an objective to EVERY workout you do!
There needs to be an objective to EVERY workout you do! I said what I said!! ➡️ Maybe some workouts are only body weight movements...
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fit4desire
Nov 26, 20231 min read
Gym Programming Tailored to Your Needs
✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement...
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fit4desire
Nov 20, 20231 min read
Retest 1, 3, and 5 rep maxes
📝 If you're not retesting 1, 3, or 5 rep maxes, sets of unbroken pullups, or even retesting workouts - how do you know if the...
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