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  • Writer's picturefit4desire

Gym Programming Tailored to Your Needs

✍🏻 It's important for everyone to follow something so you are constantly working toward a goal 🎯 and not stuck in mindless movement throughout the gym 😵‍💫 - this is how you see progress!

Our coaches work to provide programming tailored to your needs in and out of the gym!! 🤸🏼‍♂️ @kopptroy

Looking for more? 🔥 Follow us on Instagram, Facebook, or TikTok - or reach out to us! 

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Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women last week showing off your hard work. 👏🏻💪🏻 Keep grinding and b

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")


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