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We're just over two months out from the CrossFit OPEN!

We're just over two months out from the CrossFit OPEN! 🏋🏼‍♂️🥳💪🏼💥


🤸🏼‍♂️ Our athletes chase their goals all year, so although preparing them for the Open is strategic, our yearly progress sets them up for success 💥


What do your Open preparations look like? 🧐

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Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women last week showing off your hard work. 👏🏻💪🏻 Keep grinding and b

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")

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