You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition....

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...

The Open is coming!!!! 😈 Our athletes prepare all year for this, are you ready ⁉️

Our motto is Forward Focused Programming. 1. Forward - if you're always reminiscing in the past, you'll miss the great things right in...

We're just over two months out from the CrossFit OPEN! 🏋🏼‍♂️🥳💪🏼💥 🤸🏼‍♂️ Our athletes chase their goals all year, so although...

There's a lot of trust between a coach and an athlete. 🏋🏼‍♀️ As a coach, we want you to succeed in your goals so badly, that we need...