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You know the programming is working when you can get better at the things you're not always testing
You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...
fit4desire
Feb 1, 20241 min read
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The Open is coming!!!! ๐
The Open is coming!!!! ๐ Our athletes prepare all year for this, are you ready โ๏ธ
fit4desire
Jan 27, 20241 min read
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Micro Level vs Macro Level Programming
๐ To program for a micro level, you have to first start from a macro level. ๐ผ๏ธ We lay out a multi week structure before diving into a...
fit4desire
Jan 1, 20241 min read
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We're just over two months out from the CrossFit OPEN!
We're just over two months out from the CrossFit OPEN! ๐๐ผโโ๏ธ๐ฅณ๐ช๐ผ๐ฅ ๐คธ๐ผโโ๏ธ Our athletes chase their goals all year, so although...
fit4desire
Dec 21, 20231 min read
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There's a lot of trust between a coach and an athlete
There's a lot of trust between a coach and an athlete. ๐๐ผโโ๏ธ As a coach, we want you to succeed in your goals so badly, that we need...
fit4desire
Dec 11, 20231 min read
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