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Win in your coach's book!

Writer's picture: fit4desirefit4desire

Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often, that is a win in any coach's book! 🙌🏻 Especially because your coach intentionally programs for movements that strengthen the athlete through focusing on their weaknesses. We've had great success with our athletes building weight and hitting their best PRs through a combination of progressions, accessory work, nutrition, and optimal rest days to improve their form and produce optimal results! These are all things we consider in our individually-tailored personalized programming. 💪🏻



Today's WOD:

5 min AMRAP

16 DB Snatch @50/35lbs

4 Deficit HSPU @4/2"


Target: 4+ Rounds


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All information provided is provided for information purposes only and does not constitute a legal contract between Fit 4 Desire LLC and any person or entity unless otherwise specified. Information is subject to change without prior notice. Always consult with your physician before starting any exercise program.

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