top of page
  • Writer's picturefit4desire

Win in your coach's book!

Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often, that is a win in any coach's book! 🙌🏻 Especially because your coach intentionally programs for movements that strengthen the athlete through focusing on their weaknesses. We've had great success with our athletes building weight and hitting their best PRs through a combination of progressions, accessory work, nutrition, and optimal rest days to improve their form and produce optimal results! These are all things we consider in our individually-tailored personalized programming. 💪🏻

Today's WOD:

5 min AMRAP

16 DB Snatch @50/35lbs

4 Deficit HSPU @4/2"

Target: 4+ Rounds

Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us! 

Recent Posts

See All

Know your workout's stimulus 👇🏻 AKA intensity 😈

Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout requires, you won't get the results that were intended. 🤯 Some work

Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women last week showing off your hard work. 👏🏻💪🏻 Keep grinding and b

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")


bottom of page