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fit4desire
Feb 19, 20241 min read
Everyone must choose one of two pains.
📈 You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
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fit4desire
Jan 19, 20241 min read
Our motto is Forward Focused Programming
Our motto is Forward Focused Programming. 1. Forward - if you're always reminiscing in the past, you'll miss the great things right in...
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fit4desire
Dec 28, 20231 min read
Working hard + things you're not good at = results
Working hard + things you're not good at = results Spending quality time working on the things you're not good at will eventually lead to...
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fit4desire
Dec 26, 20231 min read
Little Saturday WOD fun! 🏋️
Little Saturday WOD fun! 🏋️ EMOM x40 1) 100' Sandbag Carry @150/100lbs 2) 3 Sandbag Cleans 3) 20 GHD Sit-ups 4) 2 Rope Climbs 5) 7 Axle...
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fit4desire
Dec 18, 20231 min read
It's not an alarm clock, it's an opportunity clock
It's not an alarm clock, it's an opportunity clock. Your time is your most valuable resource; use your opportunity clock to create...
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fit4desire
Dec 14, 20231 min read
Let's expand on the seasons of life
Let's expand on the seasons of life - whether its good or bad, it's a season of your life! ❄️🌱☀️🍁 G. Michael Hopf had the notion that...
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fit4desire
Nov 16, 20231 min read
Choose your HARD and have FUN with it while you do
Choose your HARD and have FUN with it while you do! 😎💪 Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out...
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fit4desire
Nov 7, 20231 min read
Win in your coach's book!
Athletes should have wins but also be challenged in their training. When an athlete hits PRs on lifts that they don't practice often,...
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