Little Saturday WOD fun! 🏋️
EMOM x40
1) 100' Sandbag Carry @150/100lbs
2) 3 Sandbag Cleans
3) 20 GHD Sit-ups
4) 2 Rope Climbs
5) 7 Axle Bar C&J 155/105
Share this with a friend who's going to join you 😉
Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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