Little Saturday WOD fun! 🏋️ EMOM x40 1) 100' Sandbag Carry @150/100lbs 2) 3 Sandbag Cleans 3) 20 GHD Sit-ups 4) 2 Rope Climbs 5) 7 Axle...

Let's expand on the seasons of life - whether its good or bad, it's a season of your life! ❄️🌱☀️🍁 G. Michael Hopf had the notion that...

⛏️ You become exactly like the top 5 people you hang around the most. 🦈 So go be a shark! @walter_bond Sharks only focus on what's above...

Choose your HARD and have FUN with it while you do! 😎💪 Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out...