You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...

"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...

Remember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours. Don't put limits on...

Little Saturday WOD fun! 🏋️ EMOM x40 1) 100' Sandbag Carry @150/100lbs 2) 3 Sandbag Cleans 3) 20 GHD Sit-ups 4) 2 Rope Climbs 5) 7 Axle...