top of page
  • Writer's picturefit4desire

The importance of monostructural training

The importance of monostructural training as a part of our regular programming is to repeat cyclical movements over extended periods of time. 🔁 The best way to note progress with this training is with tests and retests! ✅ If you're not retesting, how do you know if what you are doing is making a difference?

An example of a test we have used in the past is improving an athlete's 100 Cal Row time. 🥵 As a general rule of thumb, we test the movement for a baseline, and then our typical timeline is to implement a 4-6 week training program. 👀 Take a peek at our post from yesterday to see how we integrate interval sprints to an overarching goal of our athlete's monostructural training improvement! Then, after the 6-week training, we retest the movement to view progress. 💥

⏭️ After we complete a cycle, and depending on the athlete's goals, we move on to a different training cycle!!

Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us! 

Recent Posts

See All

Competition: Fill your cup first

And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women last week showing off your hard work. 👏🏻💪🏻 Keep grinding and b

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")


bottom of page