F4D athletes doing the ultimate barbell mic drop after their lifts ๐๐ป๐ค๐ฅ
Keep up the hard work ๐๐ป Here's to more mic drops in the future!! ๐ฅ
Want to mic drop like a pro? ๐๐ผโโ๏ธ๐๐ผโโ๏ธ Slide into our DMs ๐ฒ
top of page
Recent Posts
See AllUse it! Here's why... ๐คฏ 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
๐ฅ Front squats help you build the strength to improve your squat cleans. They also help you get into and out of a chair, your car, or...
๐๐ผโโ๏ธTry tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form...
bottom of page
Comentรกrios