Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip strength.🏋️ 3. Not required but tape your thumbs! You'll thank
🔥 Front squats help you build the strength to improve your squat cleans. They also help you get into and out of a chair, your car, or the toilet 🤭 but let's save the potty talk for the bathroom 😉 d
🏋🏼♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form - look at her before and after!! 👏🏼 Looking for more? 🔥Follo