fit4desireJan 11 min readExcuses or Progressđď¸In six months, you will either have a list of excuses or a record of progress.Ultimately, the choice is yours. đLooking for more? đĽFollow us on Instagram, Facebook, YouTube, or TikTok - or reach out to us!
đď¸In six months, you will either have a list of excuses or a record of progress.Ultimately, the choice is yours. đLooking for more? đĽFollow us on Instagram, Facebook, YouTube, or TikTok - or reach out to us!
Everyone must choose one of two pains.đ You're going to have ups and downs in your fitness journey, it's how you respond to those ups and downs that translates into your...
Scaling - Vary by Degree, Not Kindđ Don't get lost in the sauce. đ CrossFit Programming - it's explicitly explained in the CrossFit Level 1 Trainer Handbook that...
Go do the hard stuff. It's always worth it.Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.
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