You know the programming is working when you can get better at the things you're not always testing. Here's to a 315# Power Clean, a 15#...

"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...

The best coaches don't just tell you what to do. 🗣️ They teach you WHY you're doing it. 👏🏼 Being taught HOW to learn empowers an...

Remember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours. Don't put limits on...

Your training should evolve with the season (or out of season training). Here we are focusing on pulling yourself under the barbell...

When you follow the programming, you get the results. 🤯 Funny concept, I know! Lucas has PR'd 🏋️ so many lifts this year - he's almost...

⚰️ The “Death by…” workout format in CrossFit is simple but deadly. 🥵 It is designed to test and expand your limits 📈, ending only when...

There's a lot of trust between a coach and an athlete. 🏋🏼‍♀️ As a coach, we want you to succeed in your goals so badly, that we need...