Go do the hard stuff. It's always worth it. The magic you are looking for is in the you're avoiding.

If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice

Sometimes it’s about just showing up. Putting in the work even when you have zero energy or motivation to do so. Three second ascend on...

So why is discipline so important? If you don't have discipline for the small things, you won't have the discipline for the big things....