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Our athletes put in a lot of training outside of competitions!

‼️NEWS FLASH‼️ Our athletes put in a lot of training outside of competitions! Some blood🩸, a lot of sweat 🥵, and ideally minimal tears 😢 are shed before the fun of competitions begin. Take a look at some snippets of their training sessions and competition footage!! 💥💥

Margo and Megan have competed together a few times recently! Let's catch up on some of their hard work...

Margo has been working with our F4D team for a few years now and has been tuning her form and building on her lifts! 🏋🏼‍♀️ Megan joined our programming in March of this year; look at the progress she has made in a little over 8 months!! 💪🏻

In the end, these ladies took first place on this competition floor last weekend! Amazing job, here's on to bigger and better!!

"If it doesn't challenge you, it won't change you." - Fred DeVito

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And to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women last week showing off your hard work. 👏🏻💪🏻 Keep grinding and b

12 Min AMRAP

Give this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼‍♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")


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