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Hook Grip
Use it! Here's why... 🤯 1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...

fit4desire
Feb 16, 20241 min read
Pointers for a deadlift
We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...

fit4desire
Feb 1, 20241 min read
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