fit4desireFeb 161 minHook GripUse it! Here's why... 𤯠1. Safety - prevents the bar from slipping out of your hands. 2. Ability to lift heavier due to increased grip...
fit4desireFeb 11 minPointers for a deadliftWe just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...