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Pointers for a deadlift
We just finished up percentage work with Beth and retested a 5 rep max that we haven't tested in a long time; this PR was an awesome win...

fit4desire
Feb 1, 20241 min read
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Every athlete feels differently about competition prep...
We have different feelings about CrossFit Open prep with deadlifts from @fit4desire 😂 3 min 10 AB cal buy in Then AMRAP 2 deadlift 225#...

fit4desire
Jan 8, 20241 min read
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