fit4desireJan 7, 20241 min readEvery athlete feels differently about competition prep...We have different feelings about CrossFit Open prep with deadlifts from @fit4desire 😂3 min10 AB cal buy inThen AMRAP2 deadlift 225#4 strict hspuRest 2 min repeat 4x
We have different feelings about CrossFit Open prep with deadlifts from @fit4desire 😂3 min10 AB cal buy inThen AMRAP2 deadlift 225#4 strict hspuRest 2 min repeat 4x
Know your workout's stimulus 👇🏻 AKA intensity 😈Know your workout's stimulus 👇🏻 AKA intensity 😈 This is what drives your results. If you don't hit the stimulus that the workout...
Competition: Fill your cup firstAnd to think... 1️⃣ week ago 🗓️ You were all sweating it out on the competition floor! 🥵 Congrats to this strong group of F4D women...
12 Min AMRAPGive this one a try! 🎯 5 Rounds 12 Min AMRAP 🏋🏼♂️15 Hang Power Snatch (95/65#) 📦30 Box Jumps (24/20")
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