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fit4desire
Jan 26, 20241 min read
Masculine Theory
"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...
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fit4desire
Jan 19, 20241 min read
Our motto is Forward Focused Programming
Our motto is Forward Focused Programming. 1. Forward - if you're always reminiscing in the past, you'll miss the great things right in...
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fit4desire
Jan 12, 20241 min read
Limitations
Remember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours. Don't put limits on...
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fit4desire
Jan 7, 20241 min read
Every athlete feels differently about competition prep...
We have different feelings about CrossFit Open prep with deadlifts from @fit4desire 😂 3 min 10 AB cal buy in Then AMRAP 2 deadlift 225#...
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fit4desire
Dec 21, 20231 min read
Concept 2 Bike Erg Intervals
Concept 2 Bike Erg Intervals 1000 @1:45 -rest 1 min- 500 @1:35 -rest :30 sec- 500 @1:30 -rest 2 min- x6 This one is a doozy! Get after it...
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