"When you put your efforts into your gift, you are giving God something to bless." Steve Harvey Masculine Theory: If you keep God in your...

Our motto is Forward Focused Programming. 1. Forward - if you're always reminiscing in the past, you'll miss the great things right in...

Remember whenever someone tells you you can't do something or that it's too difficult, it's their limit, not yours. Don't put limits on...

We have different feelings about CrossFit Open prep with deadlifts from @fit4desire 😂 3 min 10 AB cal buy in Then AMRAP 2 deadlift 225#...

Concept 2 Bike Erg Intervals 1000 @1:45 -rest 1 min- 500 @1:35 -rest :30 sec- 500 @1:30 -rest 2 min- x6 This one is a doozy! Get after it...