top of page
  • Writer's picturefit4desire

Concept 2 Bike Erg Intervals

Concept 2 Bike Erg Intervals

1000 @1:45

-rest 1 min-

500 @1:35

-rest :30 sec-

500 @1:30

-rest 2 min-

x6


This one is a doozy!

Get after it and let me know how it goes!

Programming by @fit4desire

Recent Posts

See All

Purpose of Row Intervals

🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has given you❓ 🧐 Looking for more? Click the link in our bio. 🔗 htt

95% of adults over 30 will never sprint again

95% of adults over the age of 30 will never sprint again in their life If you don't use it, you lose it! 📉 One of our passions is to make you harder to kill as an athlete, running is one of the facto

Σχόλια


bottom of page