Concept 2 Bike Erg Intervals
- fit4desire
- Dec 22, 2023
- 1 min read
Concept 2 Bike Erg Intervals
1000 @1:45
-rest 1 min-
500 @1:35
-rest :30 sec-
500 @1:30
-rest 2 min-
x6
This one is a doozy!
Get after it and let me know how it goes!
Programming by @fit4desire
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