Concept 2 Bike Erg Intervals

1000 @1:45

-rest 1 min-

500 @1:35

-rest :30 sec-

500 @1:30

-rest 2 min-

This one is a doozy!

Get after it and let me know how it goes!

Programming by @fit4desire

Recent Posts

Do you feel slow on the rower? Sluggish in your pulls? Inefficient? Interval work doesn't have to be hard, hard is a relative term 😈 but...

🥵 Row intervals 🔥 The purpose of row intervals are to build stamina and endurance 💥 ❓What's the worst interval piece your coach has...

95% of adults over the age of 30 will never sprint again in their life If you don't use it, you lose it! 📉 One of our passions is to...