If you want to be better at the THING, you have to practice the THING. Handstand Hold Practice

5 min AMRAP 1 50' Hand Over Hand Sled Pull @90/45# 5 Deficit sHSPU 6/4" 10 Box Jump Overs @40/30" -- rest 2 mins -- 5 min AMRAP 10 BMU 20...

We have different feelings about CrossFit Open prep with deadlifts from @fit4desire 😂 3 min 10 AB cal buy in Then AMRAP 2 deadlift 225#...