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Accessory work isn't fun

  • Writer: fit4desire
    fit4desire
  • Dec 13, 2023
  • 1 min read

🥱🔁😴

Accessory work isn't always fun. 🙎🏼‍♂️Sometimes it's boring, sometimes it's monotonous and repetitive. ☝🏼But... it's ALWAYS beneficial.


This movement is specifically designed for increasing the strength of your patellar tendon. Let the knee travel over the toes and keep your heel flat on your heightened surface. And ALWAYS have pain free movement 💪


👀 Take a look and get after it! 👊🏼


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All information provided is provided for information purposes only and does not constitute a legal contract between Fit 4 Desire LLC and any person or entity unless otherwise specified. Information is subject to change without prior notice. Always consult with your physician before starting any exercise program.

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