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  • Writer's picturefit4desire

Accessory work isn't fun


Accessory work isn't always fun. 🙎🏼‍♂️Sometimes it's boring, sometimes it's monotonous and repetitive. ☝🏼But... it's ALWAYS beneficial.

This movement is specifically designed for increasing the strength of your patellar tendon. Let the knee travel over the toes and keep your heel flat on your heightened surface. And ALWAYS have pain free movement 💪

👀 Take a look and get after it! 👊🏼

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