When looking at building strength progressions, we focus on 💥explosive💥 power from different stimuli (block lifts, jumping higher/further, etc.).
Our progressions are built to allow our athletes to utilize more explosive power for faster reaction times! ⏱️ For the near future, this will push our athletes toward their athletic goals - however, long term, this will push our athletes into a percentage of adults that can prevent themselves from falling and sustaining a major injury or recovering faster if they do. ❤️🩹
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