top of page
  • Writer's picturefit4desire

Warm up for "CHAD"

As a tribute to our nation's veterans I completed the hero workout "Chad" dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service. Here is how I warmed up for this.


1. C2 Bike Erg

2. Calf stretches

3. Quads and knee flexion

4. Calf and hamstring stretches

5. Pigeon pose

6. Air Squats

7. Ruck squats


"CHAD" MEMORIAL WOD FOR CHAD WILKINSON (AKA: "CHAD1000X")

Complete 1,000 Weighted Box Step-Ups as fast as possible (“For Time“). Use a 20 inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women.


Thank you, veterans, for your sacrifice and service to our nation. 🎖️


I finished this in 54:11, comment 👇🏻 with your time 💪🏻


Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us! https://www.fit4desire.com/contact-us 

Recent Posts

See All

Ring Side Plank SUCCESSory

Give this SUCCESSory piece a go! 👀 This movement is great to focus in on your shoulder stability and core work. 💪🏻 Let us know how it goes!! 👇🏼 Ring side plank: Straight legs Core control Shoulde

Offset Squat Accessory Work

SUCCESSory work is a necessary part of your training. These offset squats are a great way to train your core and your ability to brace yourself, which ultimately improves your core strength and the ab

コメント


bottom of page