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  • Writer's picturefit4desire

Warm up for "CHAD"

As a tribute to our nation's veterans I completed the hero workout "Chad" dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service. Here is how I warmed up for this.

1. C2 Bike Erg

2. Calf stretches

3. Quads and knee flexion

4. Calf and hamstring stretches

5. Pigeon pose

6. Air Squats

7. Ruck squats


Complete 1,000 Weighted Box Step-Ups as fast as possible (“For Time“). Use a 20 inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women.

Thank you, veterans, for your sacrifice and service to our nation. 🎖️

I finished this in 54:11, comment 👇🏻 with your time 💪🏻

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