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You know why I like a burpee?

You know why I like a burpee? Do you know anybody with life alert? Help, I've fallen and I can't get up. That's a burpee. By definition. Being able to pick yourself up off of the floor and carry on wi

Banded Double Under Tip

❓Do your arms get tired in the double under, or are you still working on getting them strung together? Try this banded trick to keep your elbows tucked! Next, focus on relaxing your shoulders 😉 https


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