🤯 Pinching a towel between your feet during a kipping pull up demonstrates and reminds you to engage your core. If your goal is kipping...

A side benefit of improving your gymnastics is that it makes you more capable of climbing a tree 🌳, scaling the side of the mountain ⛰️,...

Handstand walk progressions! Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us!...