A side benefit of improving your gymnastics is that it makes you more capable of climbing a tree 🌳, scaling the side of the mountain ⛰️, and other non-day-to-day survival techniques 💪🏼! Many people utilize their gymnastics skills learned in the gym to compete with their kiddos or have a fun party trick when spending time with loved ones. 🤸🏼♂️🤸🏻♀️
Gymnastics progressions make athletes more capable of completing higher volume without sacrificing form of the movement! We have dedicated our programming model to injury prevention which means we focus on form before volume for our athletes.
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